The Kettlebell Snatch: Master A Foundational Movement

The kettlebell snatch is a dynamic and powerful exercise that has gained immense popularity in recent years, largely through the Crossfit community, as well as social media.  But it’s main staying power has definitely been the benefits it provides. With more and more people realizing the benefits of this exercise, it’s no wonder why the … Read more

Kettlebell Fat Loss (Part 3): The Kettlebell Burn Program

Kettlebells, with their unique design and versatility, stand as potent tools in the realm of fitness, offering a dynamic approach to achieving both fat loss and muscle building. Unlike traditional gym equipment, kettlebells engage multiple muscle groups simultaneously, providing a full-body workout that yields exceptional results. This 30-day kettlebell fat loss program is put together … Read more

Kettlebell Fat Loss (Part 2): Training and Nutrition

Kettlebell Workouts and Fat Loss Last time, we talked about the science behind fat loss (you can check that out here if you haven’t already) and we said that kettlebell training is an excellent way to promote fat loss, but the question is, “how to we do that?” I’ll save you the pain of a … Read more

Kettlebell Fat Loss (Part 1): The Science

Looking to shed some extra unwanted bodyfat? In the fitness world, it seems like there’s a million different methods, all claiming to be the best- the best diet, the best supplement, the best workout, and on and on. It’s easy to get overwhelmed into “analysis paralysis” when trying to find the most “optimal” way to … Read more

Kettlebell Halo: Strong and Mobile Shoulders

The kettlebell halo exercise is a dynamic and versatile movement that not only adds variety to your workout routine but also targets key muscle groups to enhance strength, stability, and mobility. In this article, we will explore the intricacies of the kettlebell halo, including its benefits, proper execution, and various ways to incorporate it into … Read more

Kettlebell Legs: The Curtsey Lunge

Kettlebell training has gained immense popularity for its ability to engage multiple muscle groups simultaneously while providing a dynamic and effective workout. Among the plethora of exercises available, the kettlebell Curtsey lunge stands out as an exceptional movement for enhancing lower body strength, stability, and flexibility. What sets the Curtsey lunge apart is its unique … Read more

Kettlebell Legs: The Goblet Squat

Often overshadowed in the realm of functional fitness, the kettlebell goblet squat possesses untapped potential, offering a myriad of benefits for both novices and seasoned fitness enthusiasts alike. This compound movement not only targets major muscle groups but also promotes stability, flexibility, and overall strength. In this article, we’ll delve into the often underestimated advantages … Read more

Kettlebell Legs: The Lateral Lunge

The kettlebell lateral lunge is a powerful and dynamic exercise that targets multiple muscle groups, enhances flexibility, and promotes functional strength. This movement, often overlooked in traditional leg workouts, offers a unique challenge by engaging muscles in a lateral plane of motion. In this article, we’ll explore the benefits of the kettlebell lateral lunge, provide … Read more

Kettlebell Legs: the Kettlebell Lunge

The kettlebell lunge is a versatile and dynamic exercise that deserves a prime spot in any well-rounded fitness routine. Combining the benefits of traditional lunges with the added resistance and stability challenge of a kettlebell, this exercise engages multiple muscle groups while promoting balance and coordination. In this article, we will delve into the various … Read more

The Kettlebell Single Leg Romanian Deadlift (RDL) for Stronger, Balanced Legs

The Kettlebell Single Leg Romanian Deadlift (RDL) is often underestimated, with some perceiving it as too easy to be truly effective. However, this dynamic exercise is a hidden gem that goes beyond its seemingly straightforward appearance, providing substantial benefits for lower body strength, stability, and balance. It stands as a valuable addition to any workout … Read more