The Kettlebell Advantage: 8 Benefits of Kettlebell Training

by

The Kettlebell Advantage: 8 Benefits of Kettlebell Training Since my teenage years, I have been Constantly trying to find new and better ways to get more fit, more healthy, and increase athletic performance. I’ve tried so many different fitness modalities- some great in their own right (like the ab wheel), and some terrible (like most … Read more

Kettlebell Foundations | The Swing Series: What is the Kettlebell Swing?

by

The Swing Series: What is the Kettlebell Swing? The fitness world is ever-evolving and growing. Trends come and go, but in recent years, one exercise has emerged in popularity to become a staple of strength and conditioning routines: the kettlebell swing. But what is the kettlebell swing, and why has it captured the attention of … Read more

About Mark – Founder, Kettlebell Source

by

Hi There! My name is Mark, and I am the founder of Kettlebell Source. I am an avid fitness enthusiast, with various trainer certifications and experience in powerlifting, weightlifting, calisthenics, handbalancing, and of course- the kettlebell! A little about myself, and why I started this site: I’ve loved all things gym and fitness related for … Read more