Are you looking to strengthen your core and develop some substantial abdominal muscle? Here is the workout pulled from our Top 8 Kettlebell Abs Exercises, but in shorter form, in case you didn’t want to read through the whole article! Who knows, maybe your pulling this up at the gym, and you’re not looking for a whole breakdown- you just want a workout that you can glance at and be sure it will be a great finisher to your gym time. Whether you’re adding it to the end of your regular workout or completing it as a stand-alone routine, this workout is designed to not only target your abdominal muscles but also engage various other muscle groups. With a series of challenging and effective kettlebell exercises, you can expect to see improvements in both your core strength and total body conditioning. Let’s dive into this invigorating workout that will leave you feeling stronger and more energized.
The Workout
Here’s the workout written out in short form, so it’s easy to look at while you’re at the gym! If you want a more comprehensive breakdown of each exercise, check out our Top 8 Kettlebell Abs Exercises, where we give you detailed instructions for each exercise!
Perform this workout as a circuit, performing 10 reps of each exercise, resting for 20 seconds between each exercise. Repeat for 1-3 circuits, resting for 1 minute between circuits
1. Kettlebell Russian Twists
2. Kettlebell Overhead Squats
3. Kettlebell Plank Pull Throughs
4. Kettlebell SuitcaseDeadlifts
5. Kettlebell Windmills (8-10 reps per side)
6. Kettlebell Turkish Get-Ups (5 reps per side)
7. Kettlebell Renegade Rows (8-10 reps per side)
8. Kettlebell Swings
Cool-down:
– Stretching exercises for the core, hamstrings, and hip flexors (hold each stretch for 15-30 seconds)
Solid Work!
Congratulations on completing this dynamic kettlebell abs workout! The combination of Russian twists, squats, plank pull-throughs, deadlifts, windmills, Turkish get-ups, renegade rows, and swings has provided a comprehensive abdominal training workout. I’m sure you found that using some weight sometimes, is just the thing your body needs to spark new growth! Feel free to share this page, save this workout, and use it as many times as you need! Don’t forget to cool down with some essential stretches to improve flexibility and reduce muscle tension. Whether you did one circuit or pushed through three, you’re on your way to stronger, more defined abs. Keep up the great work and till next time…
Happy Kettlebelling,
Mark