You’ve got your kettlebell, your music on, your gym gear on- you’re ready to go! But you look at your kettlebell and wonder “what I am I supposed to do with this thing?”. Admittedly, the kettlebell is an oddly shaped piece of exercise equipment (probably why many kettlebell strength feats fall into the “odd lifts” … Read more
Who doesn’t want abs? Okay, sounds shallow, but a strong core isn’t just about sporting a six-pack; it’s about the many practical benefits that extend to our daily lives. Your core, composed of muscles in your abdomen, lower back, and pelvis, serves a foundational role in supporting your body and enhancing its overall functionality. Here’s … Read more
Time to introduce you to one of my favorite exercises! It is enough to give you a full body workout, help you build strength through almost every plane, and build coordination that transfers over to almost all athletic activities. Kettlebell turkish get ups (TGU) are dynamic and engage the whole body. The move has its … Read more
I don’t know what drew you to the kettlebell, but for me, it was definitely kettlebell juggling. Seeing these heavy objects fly and flip through air just seemed impossible! (Just search up videos of kettlebell juggling and prepare to be amazed). So I gave it a try…then I realized I really needed to be comfortable … Read more
As we discussed in the previous article, the kettlebell deadlift is a foundational exercise in any kettlebell training program. It provides the key practice of getting the kettlebell off the ground and handling it safely and efficiently. But what if you’ve already mastered some heavy kettlebell deadlifts and want to take it to the next … Read more
Imagine an exercise so simple that it seems like child’s play—picking up a weight and putting it down again. You might be wondering, “What’s so special about that?” Well, the kettlebell deadlift, often underestimated for its apparent simplicity, is a powerful tool for perfecting your deadlift form in general, as well as strengthening and protecting … Read more
You’re probably here because you read through part 1 and part 2 of our Kettlebell Muscle Building Series and your ready to try out some muscle building kettlebell workouts yourself! Well no worries! We’ve got you covered with these workouts below! If you’ve somehow landed on this page without reading the other two articles, go … Read more
In our last post, we talked about how kettlebell training is an excellent method of muscle building (You can check out the post here if you haven’t read it yet). The thing is, I have a passion for understanding the science behind the training methodologies we see all around the fitness community. And since kettlebell … Read more
Kettlebell Muscle Building (Part 1): Can You use the Kettlebell to Build Muscle? I first got serious about training using the kettlebell during the Covid-19 pandemic. In the country we lived in, lockdowns were incredibly strict, so as part of those lockdowns, gyms closed as well. I could not access the weights I had grown … Read more
The Swing Series: The Kettlebell Swing How To Guide So you’ve got your kettlebell, you’ve read through our articles on “What is the Kettlebell Swing?” and you’re sold on the benefits of kettlbell training. Now you’re ready to start kocking out some kettlebell swings! Well, almost- but no worries, just read through this short primer … Read more