Best Food to Eat Before and After a Workout
So it is that day again, you have a workout planned for later in the day and can’t wait to get going. But have you ever had those workouts where you did not feel on top of your game, just did not have enough energy to give your all? It may well have been that you did not eat the right foods before your workouts, thus not providing your body with the nutrients to get the most out of those training sessions.
Here is a great article I came across on Fitness magazine that provides some great info on this to help to get more out of your workout sessions…
“Ready to sweat? Not so fast! Here, the best foods to eat before and after a workout so can fuel up the right way. Munch on these for your best sweat session yet.
Before: Whole Wheat Toast with Sliced Banana and Cinnamon
When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your…”
To read rest of article please visit http://fitnessmagazine.com
Hope this got you some ideas for your your workout food and get you sweating that little harder next time… enjoy your next training session.